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Cook More to Weigh Less
I offer here a revision of the 2011 post “Cooking to Eat More Sanely”, with an updated resource list. Preparing our own food helps weight and sane eating in countless ways that are worth revisiting…....
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"Dieters! One Size Doesn't Fit All" on Psychology Today
“Dieters! One Size Doesn’t Fit All”, a collection of related essays, viagra appears at Psychology Today: http://www.psychologytoday.com/collections canadian viagra...
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STAND UP TO KEEP WEIGHT DOWN
I’m reprinting here an earlier blog, in response to headlines I read yesterday from Gretchen Reynolds of the New York Times (see her article at http://well.blogs.ny sale viagra online...
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“Simple Gifts”: Ten not-so-hard ways to avoid holiday weight gain
Whatever else this holiday season may mean to you, it’s the season of “too much” one way or another. It’s hard to completely avoid the extra socializing, treats and feasts that challenge our healthy...
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Leaving the Kingdom of Sweets
My New Year’s blogpost at Psychology Today helps us consider how to Leave the Kingdom of Sweets behind, post-holidays. It also proposes that we integrate some of this viagra cheap “leaving behind”...
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Kicking a Food Addiction: Six points on the path to peace with food
I’m reprinting here a recent post from my Psychology Today “Thin From Within” column. Food addiction concerns many overeaters and dieters these days. Here, some ideas for change…. By now the...
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"Avoiding Emotional Overeating When Your Kids Are Driving You Crazy…."
I recently found this post buy amoxicillin online on the LiveInNanny blog. Its author echoes many of the points often made here, but with a specific focus on the overeating that follows frustrating...
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A WEIGHT LOSS TOOLBOX
How do you lose weight?…..Keep it off?…..Learn to like eating better? There’s no shortage of books prescribing how to lose weight. Whatever ends up working, though, most people need a “toolbox” to...
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Free Kindle EBooks: Toolbox Offers for Fresh Spring Starts
Here’s an offer straight from the March 2013 Eat Sanely newsletter: Start your spring fresh with a Free Kindle Ebook : The Eat Sanely workbook is your toolbox for changing how you eat—and sticking...
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Feeding Kids Well
Although Eat Sanely’s content focuses mainly on adults, our concern extends to kids as well. We can all agree on the importance of getting a good start on healthy habits, and healthy attitudes toward...
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Hot Off the Press: Sane Eating News
My recent post at Psychology Today looks at helpful new releases–books, articles, columns–for those aiming to eat more sanely. If weight loss or food addiction concerns you, check these out:...
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Cooking More: Off to a Good Start
From time to time Eat Sanely highlights the ways that home cooking helps our health, our weight, our “eating sanity” overall. The following link came to my attention recently: “30 of the Best Blogs...
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On Building Healthy Eating Habits
Once again, I direct my readers’ attention to an article of interest: How to Promote Healthy Eating Habits in Young Children. Of course, we’re always working on developing and keeping up our own...
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Beyond Weight Loss: Lots of Reasons to Move!
Here are facts, some we’ve known for a long time, others from recent research. Sometimes it’s easier to get going without the “I’ve got to lose weight mentality….” Exercise for your health and...
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MORE HELPFUL LINKS
Here, more helpful words for those on the sane eating path: On staying fit on vacation. On family meals. Every idea potentially helps!
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“Food is a Wonderful Place to Hide”
I reprint here the most recent post from my Psychology Today “Thin From Within” blog: In a true sign of our times, binge eaters have shown up significantly in the pages of several novels I’ve read...
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Summer 2013 Newsletter
In case you haven’t received our Summer 2013 newsletter, we reprint it here. Check the useful links for keeping your good habits through the season…. It can be a lot easier to eat sanely in the...
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Cooking to Eat More Sanely
I offer here a revision of the 2011 post “Cooking to Eat More Sanely”, with an updated resource list. Preparing our own food helps weight and sane eating in countless ways that are worth revisiting…....
View ArticleA DOZEN IDEAS FOR FALL WEIGHT LOSS….And a Dozen Free Workbooks
Eat Sanely’s September 2013 Newsletter is reprinted here….also, we’re again offering a dozen free Kindle downloads of our self-help workbook: Eat Sanely: Get Off the Diet Roller Coaster for Good....
View ArticleOne New Fall Habit: BYO Lunch
Throughout the fall, I’ll be picking up on the dozen “fall change” targets listed in the recent Eat Sanely newsletter (see just below). The first idea? Bringing your own lunch to work. If you’re not...
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